Thyroid support
Food support that works with your thyroid care.
Online dietitians · PCOS-first
PCOS doesn’t pause when motivation does.
DietSetu is a guided system, not a diet list: a personalised plan, everyday habits, regular check-ins and follow-up support from qualified dietitians, so you can feel steady, supported and more in control.
No pressure. We support your doctor’s care, we don’t replace it. Individual results vary.
- 2 qualified dietitians
- B.Sc. + M.Sc. Nutrition
- Hospital experience
- Regular check-ins & follow-up
- Confidential
Sound familiar?
Another diet, back to square one?
- You start strong, then life gets busy.
- Symptoms return, and you’re left guessing.
- Charts ignore roti, dal, vrat days and tiffin.
- No one to ask when you have a question.
Support towards your goals
Our main focus · PCOS & PCOD
Guided PCOS & PCOD support
An Indian-food plan, small habits and regular check-ins.
- Roti, dal, rice and sabzi, not diet food
- Plan adjusts at every check-in
- No crash diets, no false promises
Plans from ₹999
Also popular
Steady weight loss, no crash diets
Home-food plans and check-ins, even when PCOS or thyroid makes it hard.
- Meals that fit your family and budget
- Small weekly goals, not strict rules
- Plan changes when progress slows
Plans from ₹999
Google rating 4.8 from 4 reviews
Other services
Other ways we help
Diabetes support
Everyday meal help for diabetes, with your doctor.
Gut health
Food and routine support for digestive comfort.
General nutrition
Healthy Indian eating for you and your family.
Simple steps
How it works
Free 10-minute chat
Tell us what’s going on. We listen first.
Pick a package
Choose the support that suits you.
Consultation
Talk to your dietitian by voice or video.
Your plan
Indian meals built around your day.
Check-ins
We adjust the plan as life changes.
Google reviews
What clients say
4.8
from 4 Google reviewsThe dietitian understood my PCOS concerns and made the plan very practical. It was easy to follow and maintain.The dietitian was very patient and cleared all my doubts. The plan was simple and didn't feel too restrictive.
100% online
Consult from home
- Voice or video, at a time that suits you
- Chat support between check-ins
- Your plan and trackers in the app
The DietSetu app
Your plan, trackers and dietitian, in one app
Your diet chart, trackers and dietitian chat in the free DietSetu app.
- Diet chart for every day
- One-tap meal, water and weight logs
- Chat with your dietitian
Try it yourself
Free PCOS tools
Quick, private checks in your browser.
PCOS Pattern Finder
Ten quick questions to see which habit area to look at first.
Find my patternPCOS Symptom Check
Tick the signs you have noticed and take a clear summary to your doctor.
Open the toolBMI and Waist Calculator
Check your BMI with Indian cut-offs, plus your waist, in seconds.
Open the toolPeriod and Cycle Tracker
Log your periods and see your cycle length over time, privately on your device.
Open the toolCalorie and Protein Guide
Get a general daily calorie and protein range and see it in everyday Indian foods.
Open the toolPCOS Plate Planner
Tap the foods in your thali and see how balanced it is.
Open the toolWater and Sleep Tracker
Log water and sleep each day and see your week at a glance.
Open the toolFood Swap Finder
Pick a food you eat often and see simple, familiar swaps.
Open the toolFree to use, right in your browser.
Request a callback
Leave your name and number, and a dietitian will get back to you.
- Takes under a minute
- No pressure to join
FAQ
Common questions
What can diet realistically do for PCOS?
No diet makes PCOS go away. Steady food and daily habits can help you manage symptoms, alongside your doctor’s care.
How long does it take to see a difference?
It varies, and we don’t promise a timeline. Many people notice better energy and fewer cravings in a few weeks; cycle changes can take a few months.
Does DietSetu replace my doctor?
No. We work alongside your doctor. We don’t diagnose, prescribe or ask you to change a medicine.
What happens in the free 10-minute PCOS check chat?
You share what you’re dealing with. We answer your first questions and tell you honestly if we can help. No pressure to join.
Are the consultations only online?
Yes. Voice or video, whichever you prefer, from home anywhere in India.
Will I get a ready-made PCOS or PCOD diet chart?
No. You get a personalised plan from Indian meals you already eat, adjusted at every check-in.
Ready for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat