Simple steps
How it works
Five simple steps from first chat to steady habits.
Steps
Free 10-minute PCOS check chat
Tell us what you’re dealing with. We listen first.
Choose your package
1, 3 or 6 months, same price for every service.
Consultation by voice or video
Booked after you join, at your time.
Get your personalised plan
Indian meals around your routine and budget.
Regular check-ins
The plan adjusts as you go.
Before you start
What we need from you
- Honest answers about your routine
- Reports, only if you want to share
- A little time each week
What we won’t do
Trust matters more than quick promises. Here is what you can count on.
- Promise that PCOS will go away or that you will get a set result. PCOS is managed over the long term, and every body responds differently.
- Ask you to stop or change your medicines. Those decisions stay with your doctor.
- Put you on crash diets or cut out whole food groups without a reason.
- Sell you supplements, powders or teas.
- Leave the money side unclear. Our packages, prices and refund policy are written down on this site before you pay.
Good to know
What happens in the free 10-minute PCOS check chat?
You share what you’re dealing with. We answer your first questions and tell you honestly if we can help. No pressure to join.
Are the consultations only online?
Yes. Voice or video, whichever you prefer, from home anywhere in India.
Is my information private?
Yes. Only you and your dietitian see your details. See our Privacy Policy.
Ready for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat