Online · across India
Underweight, low appetite, getting full quickly, low energy and weak muscles. Your progress is tracked in the DietSetu app, and each plan update is based on your data, not guesswork.
Nourishing Indian food, not junk food
How DietSetu works
Get a personal Indian diet plan, video or voice consults and chat support.
Log your weight, meals and appetite in the DietSetu app.
Your dietitian checks your progress and check-ins, and talks it through with you on chat or in a consult.
Your diet plan is adjusted based on your data, not guesswork.
Sound familiar?
You eat, but the scale hardly moves.
We track your meals and weight to find the real gap in your day.
You feel full after a few bites.
Smaller, more frequent meals and snacks that add up without force-feeding.
Busy days mean breakfast and lunch go missing.
Quick, easy meals and snacks planned around your work or college hours.
You feel weak and tired by evening.
Protein-rich Indian meals and steady meal timings for better daily energy.
Appetite, sleep, stress and routine matter too. We find the why and adjust with you.
Your habits, meals, sleep, water, weight and symptoms.
We keep reworking it as you progress.
Check-ins, chat support and simple home exercises.
Step by step
Meals, appetite, weight, sleep and energy, so we know where calories and protein fall short.
Filling Indian meals and snacks planned around your appetite and routine.
We look at your weight and meals and talk through what worked.
Portions and snacks are raised step by step as your appetite grows.
Why DietSetu
We aim for healthy weight and strength, not just more kilos from junk food.
Dal, roti, sabzi, curd, millets. Nothing imported, nothing strange.
Office hours, home duties or college. We plan around your work hours.
Debanjita Hazra and Ritwika Manna guide your plan.
Food doubts answered on chat, so you are never stuck.
See the full package price before you buy.
Included
Most weight-gain advice is "just eat more" or junk food. We stay with you, track your progress and keep improving your plan.
8 ways your plan works harder for you
Plan, consultation and check-ins in every plan.
A focused first month
₹999/ 1 month
Three months of steady change
₹2,599/ 3 months
Six months to make it last
₹4,999/ 6 months
Prices in ₹. We explain every package in a free 10-minute chat.
Tap Buy now to pay online on a secure Razorpay page (UPI, card or net banking).
Simple home exercise support
No gym needed. Simple strength moves help your weight gain go to muscle, not just fat.
Why it helps: Builds leg strength and muscle.
Why it helps: Builds upper-body strength, at your pace.
Why it helps: Can help your appetite and energy.
Everyday Indian food, in the right portions.
Start with our free BMI and body calculator (linked below). If you have lost weight without trying, get a medical check first.
Leave your name and number, and a dietitian will get back to you.
It varies. A gradual, steady gain is healthier than a quick jump, and your dietitian sets a pace that suits you.
No. The plan adds nutrient-dense Indian foods, not fried snacks or sugar.
Yes. Smaller, frequent meals and calorie-dense additions help when large meals feel hard.
If you have lost weight without trying or have ongoing symptoms, get a medical check first.
Not usually. Most plans meet protein needs from dals, dairy, eggs and other home foods.
Yes. Video or voice consults from anywhere in India, with chat support.
Questions first? Chat with us or leave your number.
Free 10-minute chat