PCOS Pattern Finder
Ten quick questions to see which habit area to look at first.
Open the toolFree PCOS tool
BMI and Waist Calculator
Check your BMI with Indian cut-offs, plus your waist, in seconds.
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BMI is a quick screening number. It does not measure body fat, muscle, or health on its own. This tool uses cut-offs commonly used for Indian adults and also looks at your waist, which can tell more about where weight is carried.
Common questions
Which BMI cut-offs does this use?
It uses commonly used cut-offs for Indian adults: below 18.5, 18.5 to 22.9, 23 to 24.9 and 25 or above. These can be changed by DietSetu if guidance changes.
Does BMI tell me if I have PCOS?
No. PCOS can happen at any weight, and BMI cannot diagnose it.
More free tools
PCOS Symptom Check
Tick the signs you have noticed and take a clear summary to your doctor.
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Log your periods and see your cycle length over time, privately on your device.
Open the toolReady for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat