Assessment
Your meals, routine and the triggers you notice.
Is this for you?
Gentle food and routine support for everyday digestive comfort.
- You often feel bloated, gassy or heavy after meals
- Acidity or irregular digestion bothers you
- You’re unsure which foods suit your stomach
- Late or skipped meals upset your routine
- Your doctor has checked you and suggested diet support
What’s included
Personal plan
Easy-to-digest Indian meals that suit you.
Regular check-ins
Your plan adjusts as you go.
Chat support
Ask questions between check-ins.
Voice or video
Consult from home, anywhere in India.
How we help your gut
Gentle home meals
Khichdi, curd rice, dal and soft sabzi ideas.
Fibre and water
Slow, steady steps your stomach can handle.
Meal rhythm
Regular timings that calm busy days.
Notice patterns
Simple notes to see what helps you.
Gut health packages
Plan, consultation and check-ins in every package.
Gut Health Starter
A focused first step
₹999/ 1 month
- A personal plan for a calmer gut, built around your routine and food preferences
- A consultation by voice or video call after you join
- A check-in during the month
- Plan revisions when your routine changes
Gut Health Reset
Steady habits over three months
₹2,599/ 3 months
- A personal plan for a calmer gut, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 3 months
- Plan revisions when your routine changes
Gut Health Care Plus
Longer-term support
₹4,999/ 6 months
- A personal plan for a calmer gut, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 6 months
- Plan revisions when your routine changes
- Longer-term follow-up support
Prices in ₹. We explain every package in a free 10-minute chat.
Tap Buy now: a chat opens with your package, and we confirm how to pay.
Refunds and cancellations, in short
- Your plan is delivered within 3 working days of your details form and payment (weekends and public holidays not counted).
- Cancel before work starts: refund minus a small processing fee.
- After work starts: fees for work done and sessions used are not refunded. The unused part may be refunded pro rata, at our discretion, after review.
- If we make a mistake, we fix it or refund the affected part.
- One pause of up to 30 days for illness or travel.
- Approved refunds are paid within 7 working days.
Honest expectations
What it is not
- A replacement for medical tests or treatment
- A strict elimination diet
- A promise of instant relief
What we do
- Practical, gentle food support
- Work alongside your doctor’s advice
- Adjust the plan as you notice changes
Questions people ask
Should I see a doctor first?
Yes. Stomach symptoms can have many causes, so please check with your doctor first, especially if pain is severe.
Will I have to give up many foods?
No. We change things gently and only where it helps you.
Do you give probiotics or supplements?
We don’t prescribe. Your dietitian may suggest food sources like curd and buttermilk.
How soon will I feel better?
It varies. Many people notice small changes as routines settle, but we don’t promise a timeline.
Is the consultation online?
Yes. Voice or video, from home anywhere in India.
Other ways we can help
PCOS support
Our 3-month guided program for steadier cycles, weight, energy and cravings.
Weight loss
Steady, practical weight loss, even when PCOS makes it hard. No crash diets.
Thyroid support
Food support that works with your thyroid care.
Diabetes support
Everyday meal help for diabetes, with your doctor.
General nutrition
Healthy Indian eating for you and your family.
Ready for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat